Weigh In record (no journal entry) for 09 September 2020
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65.8 kg
Lost so far: 40.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1593 kcal
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Fat: 61.46g | Prot: 74.76g | Carbs: 185.30g.
Lunch: Bamboe Sambal Goreng Ati, Fried Tofu , Boiled Egg. Dinner: Fried Beef, Fried Chicken Thigh No Coating (Skin Eaten), Chocolate Chip Muffin. Snacks/Other: Wings Food Golda Coffee, Finna Kerupuk Udang, Banana. more...
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Losing 2.8 kg a Week
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losschan's Weight History
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