Weigh In record (no journal entry) for 09 September 2020
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88.6 kg
Lost so far: 1.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1178 kcal
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Fat: 51.44g | Prot: 67.46g | Carbs: 110.46g.
Breakfast: Estrela do Oriente Castanha do Pará, Café. Lunch: Liv Up Posta de Salmão Assado, Koni Store Sunomono, Liv Up Edamame. Dinner: Polenguinho Polenguinho Light, Pão Francês, Ovo. Snacks/Other: Molico Leite Desnatado, Brownie do Luiz Brownie. more...
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Losing 0.7 kg a Week
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bsoldera's Weight History
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