Weigh In record (no journal entry) for 10 September 2020
|
67.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1512 kcal
|
Fat: 53.05g | Prot: 71.32g | Carbs: 192.20g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pepaya, Nangka, Garuda Kacang Kulit, Monster Tropical Muesli, Soylicious Soybean Milk Unsweetened. Lunch: Telur Rebus, Tahu Kukus. Dinner: Ceres Choco Topping, Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2), Cireng, Tahu Isi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinarosma's Weight History
|