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View Diet Calendar, 09 September 2020:
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1975 kcal
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Fat: 80.93g | Prot: 119.10g | Carbs: 192.39g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Qualitá Soja Torrada e Salgada, Zaffari Nozes Chilenas sem Casca, Melitta Café sem Açúcar , Estrela do Oriente Castanha do Pará. Lunch: Camil Feijão Carioca Cozido, Brócolis, Arroz Integral (Longo, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Zilio Farofa Caseira , Aurora Suco Uva Tinto Integral, Carne de Panela, Batata Doce Cozida. Snacks/Other: Maçã Verde, Itambé Iogurte. more...
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3422 kcal
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Exercise:
Tv - 5 hours, Muay Thai - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Desk Work - 9 hours. more...
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TiagoRibe's Weight History
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