Weigh In record (no journal entry) for 23 October 2013
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102.5 kg
Lost so far: 34 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1522 kcal
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Fat: 48.48g | Prot: 108.83g | Carbs: 161.25g.
Breakfast: Pullman Pão de Forma Light 12 Grãos, Nestlé Requeijão Light, Itambé Leite Desnatado. Lunch: Peixe Empanado Frito, Bolo de Coco, Hellmann's Maionese, Macarrão, Frango (Empanado e Frito), Rúcula, Alface. Dinner: Probiótica Thermo Shake Diet Morango, Piracanjuba Leite Desnatado. Snacks/Other: AdeS Suco de Laranja, Nestlé Picolé de Limão, Salgado Maromba Light. more...
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2761 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 21 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SIMONEITU's Weight History
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