Weigh In record (no journal entry) for 09 September 2020
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1758 kcal
|
Fat: 120.64g | Prot: 73.09g | Carbs: 102.82g.
Breakfast: Café com Açúcar. Lunch: Ovo, Ovo Frito, Couve Refogada, Batata Bolinha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras Cozidas, Beterrabas, Vagem Cozida. Dinner: Vitamina de Abacate, Prezunic Queijo Muçarela , Sadia Patê de Peito de Peru, Queijo Parmesão (Ralado). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Fruittella Life Zero Açúcar, Tia Sônia Mix de Castanhas com Frutas, Café com Açúcar. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geysa_MV's Weight History
|