Weigh In record (no journal entry) for 10 September 2020
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62 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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543 kcal
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Fat: 17.04g | Prot: 29.70g | Carbs: 74.06g.
Breakfast: Sambal Goreng, Tahu Kukus, Greenfields Skimmed Milk (250ml), Chia Seed. Lunch: Putih Telur Matang, Telur Rebus, Sunpride Banana. more...
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Losing 1.9 kg a Week
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pejuanglowup's Weight History
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