dan626's Journal, 09 Sep 20


View Diet Calendar, 09 September 2020:
1065 kcal Fat: 43.80g | Prot: 78.16g | Carbs: 95.88g.   Breakfast: 水煮蛋, 無糖豆漿, 白饅頭. Lunch: 炒高麗菜, 雞翼, 煮熟的綠色椰菜, 甜椒, 好菇道 鴻喜菇, 番薯/地瓜(去皮,水煮), 雞胗. Dinner: 煮熟的竹筍(烹飪中加油), 海鮮粥. Snacks/Other: 水煮蛋. more...

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