Weigh In record (no journal entry) for 10 September 2020
|
50.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
973 kcal
|
Fat: 32.92g | Prot: 72.90g | Carbs: 99.88g.
Breakfast: Telur Rebus, Buncis, Nescafe Classic. Lunch: Kubis, Bayam, Mentimun (dengan Kulit), Tahu, Ikan Tenggiri, Selada Daun Hijau, Nasi Putih. Dinner: Brokoli, Telur, Buncis, Dada Ayam. Snacks/Other: Pisang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Haverjoy Havermout Instant, Ubi Jalar (Manis). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosyida arief's Weight History
|