Weigh In record (no journal entry) for 10 September 2020
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50.9 kg
Lost so far: 6.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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491 kcal
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Fat: 19.83g | Prot: 20.89g | Carbs: 60.60g.
Breakfast: House Of Organix Natural Roasted Almond, Greenfields UHT Low Fat Milk, Strawberries, Nescafe Classic, Krakakoa Cacao Nibs 70% Dark Chocolate, Nature's Energy Organic Chia Seeds, Sanitarium Smooth Peanut Butter, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Greenfields UHT Low Fat Milk, Vanilla Extract, 100% Maple Syrup, Banana. more...
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steady weight
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