Weigh In record (no journal entry) for 10 September 2020
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1045 kcal
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Fat: 27.63g | Prot: 67.38g | Carbs: 143.00g.
Breakfast: Otak-Otak, Buah Naga. Lunch: Kubis, Buah Pir, Alfamart Kerupuk Kulit Kerbau, Telur, Sawi Putih, Shirataki Mie Basah Matang. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Tahu Bacem, Mentimun (dengan Kulit), Bawang Merah, Cabai Merah atau Rawit, Bawang Putih Dimasak . Snacks/Other: Keripik Pisang, Kalbe Hydro Coco. more...
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Losing 2.0 kg a Week
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endah dwi setyawati's Weight History
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