Simavision's Journal, 30 Nov 08

After doing so GREAT on Thursday, I totally fell off the wagon the rest of the week-end. I did not journal at ALL after Friday afternoon. I did the Wii Fit on Friday but not Saturday and Sunday. Chinese Friday night, and just ate too much Saturday though it was MOSTLY healthy, except the bacon and three apple tarts....okay well the haagendaas for dessert may have been over the top as well. Today we ate at Applebees on the road where I made decent choices but then I had cookies when I came home. *sigh*

Old Man Scale is going to scold me in the morning, I can feel it. Tomorrow it is back to work time!!!! Back to water (though I did fairly well on my water intake and veggie goals), back to my calorie count (gonna try for between 1000 - 1500 for a couple days instead of 1500 - 1800 to help make up for my excesses.) and back to exercising deliberately!

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2124 kcal

Fat: 75.31g | Prot: 98.89g | Carbs: 246.85g.   Breakfast: Sesame Seeds, Yogurt, Pita Bread. Lunch: Salsa, Water, Spinach and Artichoke Dip, Oriental Chicken Salad. Dinner: Large Dipped Pretzel, Chocolate Cookie, Olive Oil, Pine Nuts, Ground Beef. more...

3665 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Driving - 6 hours, Sitting - 7 hours, Desk Work - 3 hours and 50 minutes, Sleeping - 7 hours. more...