Weigh In record (no journal entry) for 10 September 2020
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71.8 kg
Lost so far: 5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1512 kcal
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Fat: 67.99g | Prot: 78.54g | Carbs: 152.28g.
Breakfast: 美味大師 細滑花生醬, 白吐司. Lunch: 7-11 香菇雞湯, 全聯 栗香地瓜, 全聯 古早味醬燒棒腿, 紅蘿蔔, 炒雞蛋. Dinner: 蘋果, 炒小白菜, 紅豆湯, 叉燒肉, 全聯 栗香地瓜, 水煮蛋. more...
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Losing 4.9 kg a Week
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ab06210926's Weight History
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