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العشا
View Diet Calendar, 09 September 2020:
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1140 kcal
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Fat: 46.13g | Prot: 77.48g | Carbs: 113.09g.
Breakfast: Lactel زبادي يوناني, Green Olives, Muesli with Raisins, Dates and Almonds, Lettuce, Katilo Baramili Cheese, Apple, Grapes, Banana, Milk. Lunch: Lettuce, جرجير اخضر - Arugula Arugula - جرجير اخضر, Olive Oil , Cucumber, Tomatoes, Red Onions, Chicken Liver , Chicken Gizzard . Dinner: Rich Bake Whole Wheat Dry Toast, Tomatoes, Katilo Baramili Cheese, Cottage Cheese . Snacks/Other: Almarai حليب قليل الدسم. more...
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ghadamokhtar941's Weight History
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