Weigh In record (no journal entry) for 10 September 2020
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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945 kcal
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Fat: 29.50g | Prot: 57.72g | Carbs: 124.37g.
Breakfast: 7-11 蒸地瓜, 黑咖啡, 統一 陽光無加糖高纖豆漿, 番茄, Zespri 黃金奇異果, Costco 藍莓, 西芹, 水煮蛋, 雞胸肉（油炸或煎）, 香蕉. Lunch: 鹽, Kewpie 焙煎胡麻醬, 水煮蛋, 7-11 蒸地瓜, 小黃瓜. Dinner: 7-11 蒸地瓜, 韓式豆腐鍋. Snacks/Other: 黑咖啡. more...
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steady weight
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貓在鋼琴上昏倒了's Weight History
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