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СЖ 21,6
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69.1 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1689 kcal
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Fat: 116.50g | Prot: 90.23g | Carbs: 81.52g.
Breakfast: Кудесница Мука Овсяная , Рисовая Мука, Яйцо, Творог 5%, President Творог 5%. Lunch: Перец Фаршированный Мясом и Рисом. Dinner: Эмир Сыр Сулугуни . more...
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Losing 3.2 kg a Week
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