Weigh In record (no journal entry) for 22 August 2020
|
56.4 kg
Lost so far: 11.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 12.60g | Prot: 26.91g | Carbs: 116.70g.
Breakfast: 地瓜, 雞蛋(整個), 光泉 無加糖鮮豆漿 (400毫升). Lunch: 韓式泡菜, 火龍果, 全聯 黑木耳, 秀珍菇, 全聯 青江菜, 秋葵(冷凍), 全聯 玉米筍, 中華 超嫩豆腐. Dinner: 雞蛋(整個), 地瓜. more...
|
|
2134 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|