Weigh In record (no journal entry) for 18 August 2020
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56.8 kg
Lost so far: 11 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 10.79g | Prot: 26.84g | Carbs: 159.15g.
Breakfast: 香蕉, 燒餅, 光泉 無加糖黑豆漿, 雞蛋（整個）. Lunch: 地瓜, 秋葵（冷凍）, 青江菜, 全聯 黑木耳, 秀珍菇, 蘋果, 草仔粿. more...
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2093 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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