Weigh In record (no journal entry) for 12 August 2020
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58 kg
Lost so far: 9.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 11.39g | Prot: 25.40g | Carbs: 130.94g.
Breakfast: 光泉 燕麥高纖無糖豆漿, 香蕉, 雞蛋（整個）. Lunch: 地瓜, 地瓜, 蘋果, A菜, 秋葵（冷凍）, 全聯 玉米筍, 白蘿蔔, 全聯 黑木耳, 秀珍菇. more...
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1747 kcal
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Exercise:
Running (jogging) - 8/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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