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a627657
Journal
04 Jul 20
a627657's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
64.2 kg
Lost so far:
3.6 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
887 kcal
Fat: 23.12g | Prot: 42.23g | Carbs: 129.31g.
Breakfast:
7-11 蒸地瓜, 中華 嫩豆腐.
Lunch:
蘋果, 雞蛋(整個), 全聯 牛番茄, 洋菇, 杏鲍菇, 耆盛 大薏仁.
Dinner:
光泉 燕麥高纖無糖鮮豆漿, 雞蛋(整個).
more...
2167 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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a627657's Weight History
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