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💙
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 21.40g | Prot: 45.45g | Carbs: 161.30g.
Breakfast: 茶葉（水泡，低k咖啡因）, 中華 超嫩豆腐, 地瓜. Lunch: 小白菜, 洋菇, 杏鲍菇, 全聯 牛番茄, 耆盛 大薏仁. Dinner: 7-11 白蘿蔔, 小紅蘿蔔, 蘋果（去皮）, 雞蛋（整個）. Snacks/Other: 小紅蘿蔔. more...
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2121 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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