Weigh In record (no journal entry) for 10 September 2020
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66 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1869 kcal
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Fat: 82.50g | Prot: 98.40g | Carbs: 188.14g.
Breakfast: Pomodori Ciliegini, Esselunga Uova, Burro, Parmareggio Formaggino, Wasa Original, Caffè (dalla Moca), Zucchero. Lunch: Pomodori Ciliegini, Iper Simply Insalata Iceberg, Carne di Tacchino (Cotto, Arrosto), Selex Riso Ribe Parboiled. Dinner: Burro, Granarolo Mozzarella, Zucchine Cotte, Conad Toma Piemontese, Carne di Tacchino (Cotto, Arrosto), Pane Bianco, Conad Sapori e Dintorni Aceto Balsamico di Modena IGP, Olio Extra Vergine di Oliva, Radicchio Rosso. Snacks/Other: Pere, Uva Bianca. more...
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2093 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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