Weigh In record (no journal entry) for 10 September 2020
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2404 kcal
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Fat: 162.74g | Prot: 99.41g | Carbs: 124.10g.
Breakfast: Barilla Pesto Genovese, Zitronensaft, Normaler Kaffee. Lunch: Simply Good Thai Red Chicken Curry. Dinner: Nöm Pro 20 Protein Vanille, Mestemacher Eiweiß Toastbrötchen, Hofer Hummus Naturel. more...
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2232 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Bad13minton's Weight History
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