Weigh In record (no journal entry) for 10 September 2020
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65 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1242 kcal
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Fat: 43.17g | Prot: 64.77g | Carbs: 151.08g.
Lunch: Firm Silken Tofu, Carrots, Broccoli, Egg, Captain Oats Quick Cook Oatmeal, Fried Battered Fish. Dinner: Egg White, Boiled Egg, Gery Gery Salut Malkist Sweet Cheese, Sari Roti Roti Isi Keju. Snacks/Other: Aice Milk Melon, Cimory Yogurt Plain Thick & Creamy, Sari Roti Roti Tawar (2). more...
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Losing 0.4 kg a Week
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pungkyagustine's Weight History
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