Weigh In record (no journal entry) for 10 September 2020
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61.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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718 kcal
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Fat: 37.69g | Prot: 60.88g | Carbs: 31.85g.
Dinner: Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Bakso dengan Saus (Campuran). more...
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Losing 0.6 kg a Week
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Jihan F.M's Weight History
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