Weigh In record (no journal entry) for 10 September 2020
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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827 kcal
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Fat: 18.70g | Prot: 23.90g | Carbs: 140.90g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy, McDonald's Iced Lemon Tea. Lunch: Diamond UHT Milk Low Fat High Calcium. more...
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Losing 0.7 kg a Week
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lost5kilo's Weight History
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