Weigh In record (no journal entry) for 10 September 2020
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94.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1701 kcal
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Fat: 88.98g | Prot: 100.35g | Carbs: 124.78g.
Breakfast: Piracanjuba Queijo Minas Padrão, Plus Vita Pão Integral . Lunch: Estrogonofe de Frango, Mosmann Massa Parafuso Integral. Dinner: Sadia Queijo Mussarela, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Plus Vita Pão Integral . Snacks/Other: Copra Farinha de Coco (10g), Extrato de Baunilha, Farinha de Arroz, Ghee Me More Manteiga Ghee, Aveia em Flocos, Fermento em Pó (Dupla Ação), Cacau em Pó (Não Adocicado), Ovo, Essential Nutrition Xilitol. more...
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2308 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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analuisapiresr's Weight History
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