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Some up... It's ok
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1570 kcal
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Fat: 123.56g | Prot: 90.18g | Carbs: 22.56g.
Breakfast: Boiled Egg, Olive Oil. Lunch: Molokhia Green Leaves, Olive Oil, Lettuce, Mayonnaise, Cheddar Cheese, Chicken Breast. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Coconut Oil, Snaps Dark Chocolate (Keto), Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). more...
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Gaining 0.8 kg a Week
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 Comments
ممكن تكون عضل🤷🏻♀️
Keep going 💪🏻
10 Sep 20 by member: rubaomar60
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Thank you ruba for your support start loosing again 🙏
12 Sep 20 by member: rami kobari
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rami kobari's Weight History
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