Weigh In record (no journal entry) for 06 September 2020
|
49.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
582 kcal
|
Fat: 11.22g | Prot: 36.56g | Carbs: 85.12g.
Breakfast: Bubur Nasi. Lunch: Maya Sarden Saus Tomat, Tumis Buncis, Nasi Merah. Dinner: Tumis Buncis, Nasi Merah, Maya Sarden Saus Tomat. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspitarama's Weight History
|