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SomeSpecial
Journal
10 Sep 20
SomeSpecial's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
77.8 kg
Lost so far:
9.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
1068 kcal
Fat: 28.97g | Prot: 63.26g | Carbs: 135.94g.
Breakfast:
요플레 플레인 (85g).
Lunch:
포켓라이스 다섯가지 나물밥 & 불고기 오믈렛.
Dinner:
포켓라이스 닭가슴살 볶음밥 & 스파이시 어묵볼과 참치.
Snacks/Other:
왕만두, 고기만두, 닭가슴살, 투썸플레이스 아이스 아메리카노.
more...
2215 kcal
Exercise:
Stairs (Climbing Stairs) - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 2.8 kg a Week
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SomeSpecial's Weight History
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