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Oat goreng ala ala, kangkungnya entah brp kalori karena mamak yg masak ku input tumis kangkung aja jadinya wkwk. Kira2 total 408kcal protein 32g, bener2 protein boost bngt ni ikannya 🖤🖤 kenyang akutu wkwk
View Diet Calendar, 10 September 2020:
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727 kcal
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Fat: 27.61g | Prot: 36.62g | Carbs: 92.91g.
Breakfast: Roma Marie Susu, Ellenka Fiber Creme, Labu Dimasak, Gula Merah. Lunch: Tumis Kangkung, Ikan Tongkol, Mentimun (dengan Kulit), Nasgor oat. Snacks/Other: Apel. more...
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tubilututabilututa's Weight History
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