Weigh In record (no journal entry) for 10 September 2020
|
190 kg
Lost so far: 3.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
442 kcal
|
Fat: 21.47g | Prot: 17.13g | Carbs: 42.38g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Maratá Cuscuz Flocão, Melitta Café sem Açúcar , Café com Açúcar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janyduarti's Weight History
|