Weigh In record (no journal entry) for 10 September 2020
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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700 kcal
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Fat: 19.62g | Prot: 21.86g | Carbs: 122.77g.
Breakfast: Doğal Peynir, Yoğurt, Kavun (Kokulu Kavun), Karpuz. Dinner: Fındık, Domatesler, Tatlı Kavun, Kavun Karpuz, Şeftali. more...
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2624 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fk145327's Weight History
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