Weigh In record (no journal entry) for 10 September 2020
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1304 kcal
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Fat: 41.53g | Prot: 68.79g | Carbs: 163.74g.
Lunch: Pangsit Goreng, Kerupuk Putih, Mie Ayam, Sosro Teh Botol. Dinner: Dada Ayam, Ikan Tongkol, Lontong, Sayur Lodeh, Sirup, Es Kelapa Muda, Tempe Goreng. more...
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Losing 0.5 kg a Week
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dian110896's Weight History
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