Weigh In record (no journal entry) for 10 September 2020
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1551 kcal
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Fat: 60.25g | Prot: 65.37g | Carbs: 182.83g.
Breakfast: Regimel Jalea, Colun Yoghurt Light. Lunch: Lider Champiñones Laminados, Frutos Del Maipo Base para Cocinar Tomatican, Receta del Abuelo Suprema de Pollo Jamón Queso, Lider Ensalada Toscana. Dinner: Calo Queso Gauda, Pancho Villa Tortilla, Arroz Chaufa. Snacks/Other: Oreo Galletas Oreo, Costa Champañitas. more...
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Losing 0.7 kg a Week
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