Weigh In record (no journal entry) for 11 September 2020
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68.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1287 kcal
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Fat: 43.84g | Prot: 55.03g | Carbs: 174.70g.
Breakfast: Bihun (Dimasak), Bolu Pisang Panggang. Lunch: Sinti Bumbu Pecel, Tahu Goreng, Tempe Goreng, Nasi Putih, Telur Rebus, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah. Dinner: Nasi Putih, King's Fisher Sarden Saus Sambal, Tahu Goreng, Tempe Goreng, Kangkung, Kacang Panjang Hijau, Kecambah, Sinti Bumbu Pecel. Snacks/Other: Bolu Pisang Panggang. more...
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Losing 0.3 kg a Week
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