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開始沒吃餅乾，試試減脂的效果
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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913 kcal
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Fat: 28.88g | Prot: 81.56g | Carbs: 79.50g.
Breakfast: 小黃瓜, 水煮蛋. Lunch: 白切雞, 全聯 秋葵, 7-11 蒸地瓜, 雞胸肉（油炸或煎）, 祥亮 冷凍玉米筍. Dinner: 雞腿（不吃皮）, 湯, 水煮蛋. Snacks/Other: 蘋果. more...
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Losing 5.6 kg a Week
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