Weigh In record (no journal entry) for 11 September 2020
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69 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1021 kcal
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Fat: 55.13g | Prot: 66.18g | Carbs: 69.85g.
Breakfast: Uno Uno Tam Buğday Unlu Tava Ekmeği, Yeşil Biber, Haşlanmış Yumurta, Ceviz, Havuç. Lunch: Hindistan Cevizi Yağı. Dinner: Ayran, Et Sote, Bulgur (Pişmiş). more...
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Losing 0.2 kg a Week
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kiloaldım00's Weight History
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