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iim fatimah
Journal
11 Sep 20
iim fatimah's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
47.1 kg
Lost so far:
0.7 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1028 kcal
Fat: 37.18g | Prot: 41.53g | Carbs: 138.15g.
Breakfast:
Susu, Nasi Goreng Ayam.
Lunch:
Mie Ayam.
Dinner:
Sate Kambing.
Snacks/Other:
Mangga.
more...
173 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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iim fatimah's Weight History
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