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View Diet Calendar, 11 September 2020:
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732 kcal
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Fat: 20.69g | Prot: 44.02g | Carbs: 99.70g.
Breakfast: Hatari Biskuit, Bio Kul Plain Yogurt, Buah Anggur, Mangga. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Fitbar Fruits, Semangka. Snacks/Other: Roma Superstar Wafer. more...
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930 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, hit cardio - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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nenyafran's Weight History
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