Weigh In record (no journal entry) for 11 September 2020
|
60.1 kg
Lost so far: 10.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1057 kcal
|
Fat: 50.42g | Prot: 67.81g | Carbs: 84.12g.
Breakfast: Tempe Orek, Mentimun (dengan Kulit), Nasi Kuning, Bakwan, Telur Dadar. Lunch: Greenfields Skimmed Milk (250ml), Melon. Dinner: Bakso dengan Saus (Campuran). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rismayasa's Weight History
|