Weigh In record (no journal entry) for 11 September 2020
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64.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1482 kcal
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Fat: 58.27g | Prot: 53.02g | Carbs: 187.33g.
Breakfast: Пирог Негр Н, Сахар, Сливочное Масло, Молоко, Манная Крупа, Чай. Lunch: Печенье, Вафли, Макароны Отварные, Голубец. Dinner: Фаршированный Перец, Подлива, Рис с Овощами От Н. more...
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Losing 2.8 kg a Week
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Igorekkirilenko's Weight History
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