Enrico Lyu's Journal, 11 Sep 20

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體脂27.8
內臟脂肪 4.5
基代 1314
肌肉量41.6

61.3 kg Lost so far: 3.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1282 kcal

Fat: 39.25g | Prot: 49.30g | Carbs: 193.10g. Breakfast: 黑咖啡. Lunch: 全聯黑木耳, 普羅旺斯雜燴, 紅燒豆腐, 炒小白菜, 番茄炒蛋, 白飯. Dinner: 無糖豆漿, 香蕉. Snacks/Other: 光泉蜜茶. more...

1492 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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Enrico Lyu's Weight History

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Enrico Lyu's Journal, 11 Sep 20

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Enrico Lyu's Weight History