Weigh In record (no journal entry) for 10 September 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1470 kcal
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Fat: 45.73g | Prot: 96.85g | Carbs: 172.86g.
Breakfast: Seven Boys Bisnaguinha Integral, Barra de Cereal, Banana-Maçã. Lunch: Tomates, Carne do Peito de Frango, Queijo Minas, Vigor Queijo Parmesão Ralado, Batata Doce. Dinner: Friboi Carne Moída Patinho, Salada de Maionese, Walmart Queijo Mussarela, Queijo Mozzarella, Natuvitta Pão de Forma Integral sem Casca (50g). Snacks/Other: Nestlé Nesfit Cacau e Cereais, Hortifruti Manga Tommy. more...
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Gaining 0.3 kg a Week
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