Weigh In record (no journal entry) for 11 September 2020
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49.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1219 kcal
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Fat: 38.67g | Prot: 60.04g | Carbs: 154.27g.
Breakfast: Pizza Hut Meat Lovers, Kecap Manis, Bihun (Dimasak), Putih Telur. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Lalapan, Cumi Goreng, Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Lontong, Bakwan, Tahu Isi, Sunpride Pisang Single, Mr. Bread Roti Manis Coklat Keju. more...
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Losing 0.8 kg a Week
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puspitarama's Weight History
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