Weigh In record (no journal entry) for 11 September 2020
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72.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2150 kcal
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Fat: 47.01g | Prot: 135.29g | Carbs: 295.94g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Muscle First Pro Isolate, Selai Diet Fruit Of The Forest Extra Preserve ( Helios), My Roti Roti Gandum. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pempek, Tumis Buncis, Ikan Tuna, Sambal Oelek, Kangkung, Nasi Merah. Dinner: Mentimun (dengan Kulit), Pempek, Labu Siam, Tumis Buncis, Kecambah, Ikan Tuna, Sambal Oelek, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Nasi Merah, DiabetaMil Sweetener, Nescafe Classic. Snacks/Other: Morin Chocolate Peanut, My Roti Roti Gandum, Aice Chocolate, Aice Chocolate, Pempek. more...
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Losing 0.4 kg a Week
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faisalnoer92's Weight History
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