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azizah.12
Journal
11 Sep 20
azizah.12's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
62 kg
Lost so far:
8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
505 kcal
Fat: 32.32g | Prot: 20.83g | Carbs: 31.70g.
Lunch:
Vegeta Scrubber, Kuning Telur Matang, Telur Asin, Nasi Goreng.
Dinner:
Sasa Santan Kelapa, Terung Dimasak, ABC Saus Sambal, Telur Dadar.
more...
1751 kcal
Exercise:
Zumba - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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azizah.12's Weight History
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