Weigh In record (no journal entry) for 11 September 2020
|
147.1 kg
Lost so far: 3.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
976 kcal
|
Fat: 26.43g | Prot: 51.77g | Carbs: 131.98g.
Breakfast: Butter, Marmelade, SPAR Natur Pur Bio-Vollkorntoast. Lunch: Sauerrahm, Tomaten, Eisbergsalat, Putenfleisch, SPAR Veggie Pitabrot. Dinner: SPAR Veggie Pitabrot, Clever Thunfisch mit Gemüse, Schinkenpizza. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|