silviaundsophie's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

68.6 kg Lost so far: 1.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

710 kcal

Fat: 5.73g | Prot: 48.70g | Carbs: 116.65g. Breakfast: Feigen, Feigen. Lunch: Gut & Günstig Junge Brechbohnen . Dinner: Banane, Haferflocken, Arla Skyr Vanille . Snacks/Other: Ovomaltine Crunchy, Edeka Bio Maiswaffeln Gesalzen. more...

2071 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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silviaundsophie's Journal, 11 Sep 20

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silviaundsophie's Weight History