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en cok sevdigim sey agirligin dusmesi
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95.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1584 kcal
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Fat: 47.41g | Prot: 187.55g | Carbs: 92.81g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Lunch: Karışık Yeşil Salata, Ciğer, Tavuklu Arpa Şehriye Çorbası, Bulgur Pilavı. Dinner: Mercimek Çorbası, Tavuk Göğüs Eti. more...
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3225 kcal
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Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.7 kg a Week
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muratguntay's Weight History
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